Twin Therapy Specialist, Advocate for Twin Families, and Consultant for Unique Parenting Challenges.

“In therapy, vulnerability becomes a source of empowerment, as you embrace your authentic self.”

My Approach

I enjoy taking a nonjudgemental and collaborative approach to mental health.

My approach is highly personalized, integrating innovative, evidence-based techniques to help clients achieve powerful change. Modalities I use include the use of mind-body techniques to help clients improve their ability to self-regulate uncomfortable emotional states. I also enjoy using cognitive, dialectical, and behavioral approaches to help clients become more aware of unhelpful thinking patterns while experimenting with change in manageable steps. My approach is interactive, warm, and accepting. My goal is to help clients achieve optimal growth and balance.

Rise above depression

I work with individuals who suffer from depression of most types and levels of severity. Whether your depression can be attributed to traumatic events, a difficult past, or no perceivable cause; I can help you find relief. Some depressive disorders I commonly treat:

  • Major Depressive Disorder (MDD)

  • Season Affective Disorder (SAD)

  • Persistent Depressive Disorder

  • Postpartum Depression

Learn to tame anxiety

I also specialize in treating anxiety that often comes from difficult life transitions such as loss/grief, divorce. sudden career changes, and many cumulative causes. Some anxiety disorders I commonly treat:

  • Generalized anxiety

  • Obsessive Compulsive Disorder

  • Tic Disorder

  • Post Traumatic Stress Disorder

  • Social Anxiety

  • Performance Anxiety

Reasons clients come to see me

Is your anxiety taking over?

Learn how to navigate your emotions and release anxiety

If you need help overcoming personal challenges or going through a tough life change, I can assist you in finding calm and positivity while living life fully. I offer personalized therapy for those facing Anxiety, including Generalized Anxiety, Social Phobia, and Obsessive-Compulsive Disorder. Whether you're experiencing loss, divorce, addiction in the family, or a sudden change in life or career, I excel at helping you resolve difficult emotions in a light and empowering way.

Is depression getting the better of you?

Help finding lasting relief from crippling depression

If you need help overcoming obstacles or dealing with a tough change, I can assist you in finding calm and positivity to live fully. I offer tailored therapy for those facing depression, including Major Depressive Disorder, Persistent Depressive Disorder, Seasonal Affective Disorder, and Post-partum Depression. Depression is common and can be triggered by trauma or arise without clear reason, often involving a mix of biological and emotional factors. It can cause feelings of loneliness, fear, guilt, and worthlessness. Many people suffer alone for months or years before seeking help. If you think you might be depressed, reach out to me or another healthcare professional. Depression can be treated effectively, but you need to take the first step.

Let’s Get Started!